As the seasons change and the weather grows colder, that doesn’t mean that fruits and vegetables will not be available. Cold weather produce and methods that extend the natural growing season yield many winter fruits and vegetables to choose from. When shopping for fruits and vegetables during the winter months, look for produce in season for the best flavor and value. Check out the guide below for the six most nutritious winter produce to fill your fridge with this winter.
1. Kale
This nutrient-dense vegetable makes it to the top of the list of nutritious winter produce. This vegetable thrives in cooler weather and is a healthy and versatile green full of vitamins, minerals, fiber, and antioxidants. In addition, it is an excellent source of vitamins A, C, K, E, calcium, iron, manganese, and potassium. Kale tastes best when sauteed or tossed in salads.
2. Brussels Sprouts
Brussel sprouts are a member of the nutrient-dense cruciferous vegetable family. They thrive in the colder weather months, making them the perfect staple for winter produce. Though they are small in size, they pack a punch when it comes to nutrition. Brussel sprouts contain high levels of vitamin K, which helps create various proteins needed for blood clotting and the building of bones. Try Brussel sprouts tossed with olive oil and roasted to crispiness. Top with parmesan cheese for the ultimate healthy winter dish.
3. Carrots
This crunchy veggie is both nutrient-rich and delicious. Carrots are an excellent source of beta-carotene, which is then converted to vitamin A in the body. Vitamin A is critical for eye health and plays an important role in immune system function. Carrots reach their peak sweetness in fall and winter, making this root vegetable perfect for winter dishes. Try tossing carrots in a hearty soup, roasted in the oven, or served raw with hummus or ranch as a dip.
4. Clementines
This sweet citrus fruit is the ultimate winter fruit that is available starting in December. This seedless and easy-to-peel fruit is loaded with vitamin C, which can help support your immune system through the cold winter months. They are also rich in vital nutrients, including calcium, magnesium, potassium, and phosphorus. Clementines can be added to a salad, baked into desserts, or peeled and eaten raw.
5. Pomegranates
This ruby-colored fruit is in season from October through January. Pomegranates are an excellent source of antioxidants and anti-inflammatories; these help support heart health and help fight infections. Pomegranates are also high in fiber, vitamin C, vitamin K, and potassium. Though the process of getting the seeds from a pomegranate can be difficult, this sweet, heart-healthy fruit is worth it. Simply add to baked goods, a salad, or consume by itself as a side.
6. Red Cabbage
This purple cruciferous vegetable thrives in cooler weather. Red cabbage is packed with vitamins C, A, and K, B vitamins, manganese, and potassium. It also is an excellent source of antioxidants; the vibrant purple color of this cabbage comes from pigments called anthocyanins. Anthocyanins come from a family of antioxidants that may offer anti-inflammatory and anti-cancer benefits. Try sauteing, roasting, or tossing into a salad for the ultimate healthy winter dish.
