Nuts and seeds can bring many health benefits. They have been around since the Paleolithic times and are a powerhouse of nutrition for the human diet. There are many different types of nuts and seeds and all provide a wealth of nutrients with only slight differences in overall nutrition.
Mindfulness is an important practice to learn from a young age and can benefit your child in many ways. Mindful eating is a great way to start learning mindfulness. There are three main reasons why we eat; physical hunger, psychological hunger or hunger due to your surroundings. Practicing mindful eating can allow your child to learn the differences between these types of hunger and build awareness of how eating different quantities and types of foods can make them feel after eating.
Snacks are an important part of daily nutrition. According to the United States Department of Agriculture, the average American consumes up to one-quarter of their total calories from snacks (1). Therefore, the kind of snacks your child consumes can have a significant impact on their health. High-protein snacks can be beneficial in your child's diet for many reasons, including reducing appetite and hunger levels, maintaining blood sugar, and building muscle.
Have you ever wondered how much fiber your child should be getting and where to find it? Many children and adults fall short of the daily fiber requirement. But, with a little help, you can begin slowly adding fiber into your child's diet and, in the process, reap the many benefits fiber has to offer.
Grains are a key part of any diet but, it is important to note that not all grains are the same. When cooking with grains, it is recommended to choose whole grain options for at least half of your daily servings. Whole grains offer excellent health benefits and delicious options that you can incorporate into any meal. In this article, you will learn about what whole grains are, their health benefits, and how to incorporate them into your child’s diet.
Do you find yourself feeling frustrated and exhausted from daily mealtime tantrums and food refusal? You are not alone. Many families experience the same issues when it comes to sitting at the table to eat. The good news is that there is a way to teach your child how to come to the table without throwing a fit.