ChildLife Nutrition^™ Healthy Children Blog

The holidays are here and with them, an abundance of food and family traditions. Unfortunately, this time of year can be even more challenging for parents of picky eaters. These big holiday meals can often be a source of stress and breakdowns for a picky eater. Fortunately, with a few

With fall’s changing colors and weather, we also get fresh, crisp produce to fill our fridges with. Apples, in particular, are the perfect fall fruit to get into the kitchen with. There are endless possibilities for apples in the kitchen; they can be cooked and baked every which way. Things

World Vegan Month is celebrated every November around the world as an opportunity to shed light on the benefits of a plant-based lifestyle. World Vegan Month is a time for education, breaking stereotypes, and discussion. But ultimately, it is a time to celebrate with tasty vegan foods and bring people

Eating out with friends and family should be a fun and enjoyable time. But, it can be a stressful and sometimes scary time for parents of children with food allergies. Some restaurants accommodate food allergies very well, while others are unable or unwilling to prepare allergy-friendly meals. The accommodating restaurants

Until you become a parent, you don’t fully understand the amount of responsibility that a new baby brings. You can think ahead, plan out your schedules and enlist the help of all your contacts, but in the end, it’s ultimately still going to dramatically alter your lifestyle. Luckily, you’ll have

Can Halloween treats still be fun if they are healthy? Classic Halloween candy can be packed full of unwanted sugars that lead to energy crashes shortly after eating. Halloween can be a season filled with sweets from candy corn, caramel apples, and various chocolate goodies. But it doesn't have to

The beginning of autumn means cooler weather, colorful leaves, and of course, pumpkin-spiced-everything! This seasonal flavor is well-known for spicing up coffee and baked goods, but there are many more ways to use these delicious spices in your favorite foods. You can easily make your own pumpkin spice blend at

If you are looking for some fun activities to do with your kids this fall, then this guide is for you. With the weather cooling down this time of the year, coming up with indoor activities to keep your kids entertained can be challenging. But, mixing it up with activities