ChildLife Nutrition^™ Healthy Children Blog

Grains are a key part of any diet but, it is important to note that not all grains are the same. When cooking with grains, it is recommended to choose whole grain options for at least half of your daily servings. Whole grains offer excellent health benefits and delicious options that you can incorporate into any meal. In this article, you will learn about what whole grains are, their health benefits, and how to incorporate them into your child’s diet.

Do you find yourself feeling frustrated and exhausted from daily mealtime tantrums and food refusal? You are not alone. Many families experience the same issues when it comes to sitting at the table to eat. The good news is that there is a way to teach your child how to come to the table without throwing a fit.

As a parent, have you wondered if your active child is getting all the nutrients they need to fuel their growing body? Whether your child participates in sports every day or is resting at home, providing them with the right food will nourish their bodies and promote growth. Focusing on essential nutrients in these foods can help them perform well in daily activities and promote overall physical health.

Do you ever find yourself questioning what to feed your child? As a parent, it can be challenging to know what to put on their plate in today's world. There are many mixed messages and misinformation regarding nutrition, many of which are common myths that can be busted. In this article, you will learn about five common myths and the truth behind them.

Attempting to check off all of the nutrient boxes in your child’s diet can be overwhelming. Viewing your child’s nutrition from a strict viewpoint is something many new parents can relate to; you want to get things right, which is understandable. But, what if I told you that there was another way to nourish your child without the headache?

You may be thinking that serving meals family-style means chaos and a lot of cleanups. But, family-style meals are actually an opportunity to implement a different feeding strategy for your child who may be difficult to feed or simply for establishing healthy eating habits for the future. So, what exactly are family-style meals?

Parents really do it all. Not only are they tasked with managing their own well-being, but they're responsible for cultivating the physical and mental health of their little ones too. Growing strong, healthy humans requires constant tending to the building blocks of health and nutrition. We don't know about you, but we'll take all the help we can get.

If you have a child who is a picky eater, you know the struggle of mealtimes is real. Getting a picky eater to eat their food or even try new food can be a battle you rarely win. If this sounds like mealtimes with your children, it might be time for a new approach.