By Krista Soriano – August 12, 2020: Originally posted on mindbodygreen.com.

It happens to the best of us: Despite all our efforts to plan, grocery shop, and cook up a nutritious meal for our kids, sometimes the only thing they’ll agree to eat is something white or from a package. Having a picky eater at the table can be frustrating at best and worrisome at worst: How do you know if your child’s getting all the nutrients she needs for healthy development?

To answer this and more pressing questions that parents of picky eaters commonly ask, we spoke with pediatric specialist Murr