Pumpkin Pie Immuni-Smoothie

Who says PSL season is just for adults to enjoy? Pumpkin pie and ChildLife Essentials® First-Defense™ have us feeling extra thankful for this nutritious smoothie as we prep for Thanksgiving!

Buy on Amazon
Buy on iHerb


  • 1 tsp ChildLife Essentials® First Defense™
  • 1 cup milk of choice
  • ⅓ cup (120g) vanilla Greek yogurt
  • ¼ cup pumpkin purée
  • ½ frozen banana
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon pumpkin pie spice


  1. Add all of the ingredients to the blender. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed.
  2. Add more milk to thin out if it is too thick. Add a couple ice cubes for a thicker texture, if desired.
  3. Rim your serving cup with melted chocolate and sprinkles if you’re feeling fancy!

Featured Product

ChildLife First Defense
Buy on Amazon
Buy on iHerb