Calcium is an essential mineral that is necessary for the growth and development of healthy bones and teeth. Calcium can be found in foods like dairy, leafy greens, and fortified cereals.
However, some children may not be consuming enough of these foods to get their daily recommended calcium intake. In these cases, calcium supplements can be a beneficial addition to a child’s diet. That’s where a good calcium supplement comes in, but how do you choose the best one for your child?
When selecting a calcium supplement for kids, it is important to choose a product that is safe and effective. Here are some key factors to consider:
Type of Calcium:
There are several types of calcium supplements, including calcium carbonate and calcium citrate. Calcium carbonate is the most commonly used form, as it is affordable and easily absorbed by the body. Calcium citrate, on the other hand, is more expensive but can be a good option for children with digestive issues.
Dosage:
The appropriate dosage of calcium supplement for a child will depend on their age and individual needs. It is important to follow the recommended dosage on the product label and consult with a healthcare professional if there are any concerns.
Additional Vitamins and Minerals:
Calcium supplements may contain other vitamins and minerals. These include vitamin D and magnesium. They help the body absorb calcium and promote bone health.
Taste and Form:
Calcium supplements are available in various forms, including chewable tablets, gummies, and liquid. It is important to choose a form that your child will enjoy and be willing to take regularly.
Why Vitamins and Minerals are Essential for Strong Bones:
Calcium is essential for building strong bones but is not the only nutrient needed. Vitamin D is necessary for calcium absorption, while magnesium helps convert vitamin D into active form. Zinc is also important for bone health, as it helps to build bone tissue. Without these essential vitamins and minerals, calcium alone won’t be enough to build strong bones.
The Best Calcium Supplement for Kids:
When selecting the best calcium supplement for kids, ChildLife Essentials Liquid Calcium with Magnesium is the top choice. ChildLife Essentials Liquid Calcium is formulated with high-quality ingredients.
It is designed to give your child the calcium they need for strong and healthy bones. Our liquid supplement is easy to digest and easier for kids to absorb calcium. It provides 84 to 252 mg of calcium per serving, depending on the age of the child.
This liquid formula is easy for kids to take and absorbs quickly, ensuring their bodies get the nutrients they need. This supplement contains calcium, magnesium, vitamin D, and zinc. Vitamin D is necessary for calcium absorption. Zinc helps to construct bone tissue.
Our product is made with only pure ingredients and contains no artificial colors, flavors, or sweeteners. All ChildLife products go through third-party testing and have been tested for identity, purity, and strength. The tests were conducted in labs certified by ISO/IEC 17025 and cGLP.
It’s important to talk to your child’s doctor to find the best way to ensure they get the proper amount of calcium and other vitamins and minerals.
To help your child build strong bones and maintain overall good health for years to come, ensure they have a balanced diet. Additionally, provide them with the right calcium supplement.
