Calling all peanut butter lovers! These PB&J Multi Bars are the perfect combination of peanut butter goodness, jammy sweetness, and nutritious deliciousness! With a dose of ChildLife Essentials® Multi Vitamin & Mineral and both dairy-free and gluten-free ingredients, you’ve got the perfect snack for any time of day!

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  • 1-2 servings ChildLife Essentials® Multi Vitamin & Mineral
  • 3 cups gluten-free rolled oats
  • 4 tbsp maple syrup
  • 1 cup peanut butter
  • ½ cup jam


  1. Prepare a 7-inch square container lined with parchment paper.
  2. In a large bowl, add in ChildLife Essentials® Multi Vitamin & Mineral, rolled oats, maple syrup, and peanut butter. Mix until they are well combined.
  3. Spoon about half of the oat mixture into your container. Press the mix firmly down with your hands or spatula to cover the base.
  4. Spread a layer of jam on top.
  5. Add the remaining oat mix over the top, being sure to cover the jam evenly. Press the mixture down to cover the jam.
  6. Leave the bars in the fridge to set for an hour, then cut them into bars.

Tips: If your mix seems too dry/crumbly when you press it together, add more peanut butter and/or maple syrup. For a nut-free version, try substituting peanut butter with sunflower butter.

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ChildLife Multi Vitamin Mineral
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