ChildLife Nutrition^™ Healthy Children Blog

When you think of pumpkins, you probably think of them as Halloween decor or a Thanksgiving dessert staple. But pumpkins have so much more to offer when it comes to their wide range of health benefits when eaten regularly. Pumpkins are a part of the squash family and are most

Supporting brain health is an important part of a healthy lifestyle. But what can you do to support optimal brain health in your daily routine? Including foods rich in brain-supporting nutrients or adding in supplements packed with these important vitamins and minerals is the best way to support brain health.

By Nicole Avena, PhD The composition and general health of the human gut microbiome is incredibly important throughout our lives. In fact, the gut microbiome is essential to developing a balanced immune system and in some cases, predicting our health, in just the first month of life. Fortunately, we have

Have you ever wondered at what age offering fruit juice is appropriate? With many developmental milestones your baby will reach in their first year of life it can be challenging to keep up with all of the guidelines and recommendations. When your baby reaches the age where they are ready

Have you ever wondered what produce you should be buying for optimal freshness in autumn?  If so, then this guide to the top produce for fall is for you! While many of these fruits and vegetables are available year-round at the grocery store, during the fall months they are noticeably

Are you looking for ways to make your Labor Day cookout healthier but are not sure where to begin? Well, look no further than this guide to the ultimate healthy Labor Day cookout. This weekend is all about getting outside, soaking up a little vitamin D and of course having

As a parent, you know the importance of having a healthy immune system when your child returns to school. The immune system plays a vital role in your child's health as it defends against viruses and bacteria they come in contact with daily. Fortunately, some nutrients can help support your

As parents, there are a lot of messages out there about reducing your child's intake of certain unhealthy foods, but have you heard about the salty six? Too much sugar or fat can have detrimental effects on children's health, and while it is important to reduce your child's intake of